Mark Guest School of Taekwondo Part of the North of England Tae Kwon Do Academy
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0. Four Directional Punching/Blocking
1. CHON-JI
2. TAN-GUN
3. TO-SAN
4. WON-HYO
5. YUL-GOK
6. CHUNG-GUN
7. TOI-GYE
8. HWA-RANG
9. CHOONG-MOO
10. KWANG-GAE
11. PO-EUN
12. GAE-BAEK
13. YOO-SIN
14. SE-JONG

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Four Directional Punching & Blocking Exercise

Four Directional Punching

Instructional

 Demonstrated (Right Side & Left Side)

Four Directional Blocking

Instructional

 Demonstrated (Right Side & Left Side)

 
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